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Indulge in Creamy Avocado Pasta Sauce with Lemon Zest

Quick & Delicious Sauce for Pescetarians

Indulge in the luxurious flavors of this creamy avocado pasta sauce with a zesty twist of lemon, catering perfectly to the palate preferences of Kaphas. Versatile and satisfying, this sauce pairs seamlessly with pasta dishes and delights any pescetarians in your household.

Preparation Time

5 Minutes

Serving

2–4 Servings

Ingredients

  • 4 garlic cloves
  • 2 tablespoons of olive oil
  • 3 tablespoons of freshly squeezed lemon juice
  • 1⁄4 teaspoon of red chili flakes
  • 2 ripe avocados, peeled and pitted
  • Zest of 1 lemon
  • 3⁄4 cup of toasted pumpkin seeds or sunflower seeds (optional)
  • Sea salt
  • Freshly ground black pepper

Method

Step 1

In a blender, combine garlic, olive oil, lemon juice, chili flakes, and avocados. Blend until smooth.

Step 2

If the sauce is too thick, adjust the consistency by adding 1 to 2 tablespoons of water.

Step 3

Garnish the sauce with lemon zest, seeds (if using), and season with salt and pepper to taste. Serve promptly.

Nutrition Tips

  • Vatas:

    Enhance the sourness by incorporating olives or a splash of vinegar. Serve atop warm pasta for a touch of warmth.

  • Pittas:

    Moderate the spice level by reducing chili and garlic. Infuse with cooling elements like spinach, fresh basil, parsley, or mint.

  • Kaphas:

    Seek additional support? Elevate the heat with warming spices such as paprika or cayenne.

Ayurvedic Lifestyle Tip:

Maintain a balanced weight to promote overall health and longevity. Cultivate healthy habits including regular exercise and a nourishing diet to achieve and sustain optimal weight management.

Curious to Uncover Your Unique Body Constitution?
Take the Dosha Quiz Now!

Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!

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